Our Mission
At Five-Fold Wellness, we are dedicated to providing authentic and personalized healing solutions for individuals seeking the most natural path to wellness. We firmly believe in the transformative and sustaining power of Ayurveda, traditional medicine, and yoga in improving lives.
Our Journey
My Expedition into the realm of holistic healing commenced nearly 20 years back. Fueled by a profound love for yoga and Ayurveda, I have devoted my life to immersing myself in the study, practice, and collaboration with top experts in these disciplines. Through this journey, I have been able to assist numerous individuals in discovering the optimal route to well-being, customized to suit their individual requirements.
TESTIMONIALS
Prem was once my colleague, and I had the opportunity to experience Marma healing sessions with him, which were incredibly helpful. He has deep insight into Ayurveda, Yoga, and alternative healing practices. What sets him apart is his strong connections with authentic Ayurvedic doctors and traditional healers.
For me, Prem is not just a medical travel facilitator—he genuinely strives to empower his clients by equipping them with the knowledge they need to take care of their health. Thanks to his guidance, I pursued my yoga teacher training at a reputed institute he recommended. This decision has transformed my life.
Wishing Prem and Five Fold Wellness all the very best in their mission to promote holistic healing and wellness.
As a yoga teacher, I often recommend my students to explore Ayurvedic treatments in India. However, finding authentic services in today’s era of commercialization is quite challenging. By chance, I met Prem, a person deeply passionate about Ayurveda and other traditional healing practices.
Since then, Prem has been my go-to contact for guiding my clients. He takes the time to understand their specific needs and budgets, providing personalized recommendations. Prem is an excellent guide for anyone seeking genuine medical services in India. He not only helps in identifying authentic treatments but also advises on the best-suited approach, be it Ayurveda, Naturopathy, or other traditional healing methods.
I wholeheartedly wish Prem and Five Fold Wellness all the very best for their mission to promote holistic healing.
Prem not only guided me through yoga practices tailored to my needs but also suggested a Naturopathy detox session. The results were transformative. It didn’t just help me manage stress—it significantly improved my overall health and well-being.
Since then, I’ve recommended Prem to many of my friends, and I’ve been amazed by the customized care he provides. His approach isn’t a one-size-fits-all solution. Depending on the individual’s needs, he might recommend yoga, Ayurveda, Naturopathy, or a combination of therapies. This personalized and integrative approach—the essence of his Five Fold Wellness methodology—addresses the root causes of health issues with remarkable effectiveness.
What sets Prem apart is his authenticity and deep understanding of holistic healing. As a healer first and a medical travel facilitator later, he is the perfect person to guide anyone seeking genuine and effective healthcare solutions in India. I can wholeheartedly vouch for his expertise and the exceptional care provided by Five Fold Wellness.
During the COVID-19 lockdown, I enrolled in online yoga sessions with Prem, and it turned out to be a game-changer for me. As a social worker based in Australia and juggling the roles of personal and professional, yoga became a much-needed anchor in my busy life.
When I sought additional help for some health concerns, Prem suggested Ayurvedic treatment. Initially, I was keen on going to a reputed Ayurvedic hospital, but Prem recommended seeing a traditional vaidya instead. Though I was skeptical, his confidence reassured me, and he even accompanied me to the vaidya’s place.
The vaidya’s approach was simple—some herbal medicine and dietary restrictions. What followed was nothing short of miraculous. The transformation I experienced after the treatment was beyond my expectations.
I am truly grateful to Prem and his venture, Five Fold Wellness, for their guidance, support, and commitment to authentic healing practices. It’s rare to find someone as dedicated as Prem, who genuinely cares about holistic well-being. Thank you, Prem!
Meet Our Advisors and Mentors
At Five-Fold Wellness, we are proud to work alongside an esteemed group of advisors and mentors, each a respected practitioner in their field. Their extensive knowledge and dedication to holistic healing enrich our community and enhance the transformative experiences we offer to our clients.
Naturopath Sreedevi Jinan
Sreedevi Jinan is a passionate advocate for holistic well-being, embodying the philosophy of “Vasudaiva Kudumbakam,” which emphasizes that the entire world is one family.
In 2001, Sreedevi experienced a pivotal moment when she recognized the crucial role of proper nutrition in health. This revelation led her to prioritize food as a primary means of healing, moving away from reliance on medications and embracing a more natural lifestyle.
Throughout her journey, Sreedevi has found strength in Yoga and Naturopathy, using these practices to stabilize her own life and assist others on their wellness journeys. Her entire family embraces a yogic lifestyle. She has empowered thousands of individuals worldwide to overcome health challenges they once believed were insurmountable.
Guru Yogi Sivan
Yogi Shivan ji, is a disciple of Swami Shivajyothi Dharmananda whose roots go deep in the Sidha Yoga tradition. His satvik life and his infinite love for the fellow human beings drive him to help people recover from their ailments and daily stresses.
He spreads his knowledge chiefly to bring about a better world and a better living for everyone. Anyone can lead a happy and healthy life through balanced diet, asanas, pranayama, and meditation. It is the fear of disease, anxiety and depression that keeps people away from a composed life.
According to Guru Yogi Shivan, the route to a better life has long been laid down by the ancient Rishis and truth seekers. He only guides people to use this route and find their inner self and its abundant power to refine and reform them
Together, our advisors and mentors embody the essence of Five-Fold Wellness. They are committed to guiding you on your path to healing, supporting you with their wisdom, experience, and unwavering dedication to holistic well-being.
Neelamana Udayan Namboothiri
Neelamana Udayan Namboothiri is a distinguished Ayurvedic expert whose life’s work is dedicated to preserving and promoting the authentic practices of Ayurveda, deeply intertwined with Kerala’s ancient traditions.
He belongs to the revered Boudhayaneeya Brahmana lineage, a spiritual and cultural heritage that underscores the profound wisdom of this healing science. By blending time-honoured methods with contemporary insights, he ensures that Ayurveda’s timeless principles are kept alive and respected in today’s world.
Kerala, often considered the cradle of Ayurveda, has long been home to skilled Vaidyas (traditional Ayurvedic practitioners), who have played an essential role in safeguarding this ancient knowledge. Through their tireless efforts, the holistic healing wisdom of Ayurveda continues to thrive in modern times, keeping it relevant and accessible to those seeking wellness and balance.
Vaidya Udayan’s practice is a reflection of his commitment to the highest standards of authenticity and care. He personally oversees the preparation of his medicines, ensuring that each remedy is crafted with meticulous attention to detail. His ingredients, carefully sourced from both wild and cultivated environments, are selected for their purity and potency. The preparation process is done in accordance with traditional guidelines, often aligning with auspicious times as prescribed in the ancient texts. For Vaidya Udayan, Ayurveda is not just a system of medicine, but a holistic way of life—one that integrates diet, lifestyle, and spiritual well-being to promote true healing.
As a valued advisor to our organization, Vaidya Udayan’s profound knowledge and unwavering commitment to Ayurvedic healing continue to inspire our work. His guidance shapes our approach to medical tourism, where we offer visitors an authentic, transformative experience of Kerala’s ancient healing traditions, honouring both their spiritual and therapeutic dimensions.
Mrs. Raji Raj
Programme Head, Cadabams Centre for Alcohol/Drug Addiction and Rehabilitation.
With over 12 years of dedicated experience in mental health and substance use disorder rehabilitation, Mrs. Raji Raj is a highly respected leader in the field. She currently serves as the Programme Head at Cadabams Centre, one of India’s most renowned centers for addiction treatment and rehabilitation.
Her expertise and compassionate approach have played a pivotal role in the center’s success and its impact on the lives of those battling addiction.
Her journey into the world of mental health and rehabilitation began early, fueled by her active involvement in social and leadership roles during her school years. A former leader in NCC/Scouts and Guides, as well as student politics, she developed a deep commitment to helping others—a passion she later transformed into her profession. Mrs. Raj pursued her MSW and M.Phil to hone her skills and knowledge, eventually dedicating her career to assisting individuals with mental health challenges.
Mrs. Raj’s approach is built on a fundamental belief: the importance of being a patient and empathetic listener. This skill allows her to connect with her clients on a deep, personal level and provides them with the emotional support they need throughout their recovery. Whether working with individuals battling addiction or engaging with their families, Mrs. Raj ensures that each person receives the attention, care, and guidance necessary for their journey toward healing.
Her work is not only about treatment; it is about empowering families and communities to make informed, healthier decisions. Mrs. Raj believes that family support and collective decision-making are essential elements in the recovery process. She remains deeply involved in the daily lives of over 50 patients and their families, helping them navigate the complexities of addiction recovery.
Mrs. Raj’s commitment extends beyond her immediate responsibilities at Cadabams Centre. She is also passionate about research, outreach initiatives, and program development, focusing on creating tailored interventions to meet the unique needs of each individual. Fluent in English, Hindi, Kannada, Tamil, and Malayalam, her ability to communicate across cultural and linguistic boundaries makes her a valuable asset to a diverse clientele.
For Mrs. Raj, the greatest reward lies in witnessing the transformative power of recovery and seeing the positive changes in the lives of those she serves. Her work continues to be a source of inspiration, and she remains dedicated to advancing the field of mental health and rehabilitation for years to come.
Our Team – We collaborate with a network of highly skilled, passionate, and expert professionals, each carefully selected not only for their expertise but also for their dedication to healing and their passion for their work. Our team of doctors and Vaidyas is here to support you at every stage of your journey.”
Prem Krishnan
No single medicinal system is superior to others. Each system has its own strengths and limitations, which can complement one another.
Prem Krishnan -Traditional Therapies and Holistic Healing Expert
Prem Krishnan is a respected expert in traditional therapies and holistic healing. After a 15-year corporate career across multiple countries, his passion for traditional healing led him to study with healers, marma practitioners, and vaidyas in remote parts of India. He blends these diverse practices with his skills as a certified yoga trainer, with over a decade of teaching experience.
Prem’s journey into holistic healing began nearly 20 years ago, driven by a love for yoga and Ayurveda. His focus is on helping individuals find personalized paths to wellness, guided by self-growth and discipline. Known for his generosity and intuition, Prem is dedicated to supporting those committed to their own healing journeys.
Abhinava Sirohi
“Yoga and Ayurveda help you heal, grow, and become your best self.” – Abhinav
Abhinav – Yoga and Holistic Wellness Expert
Abhinav is a core member of our medical tourism team, bringing a deep passion for yoga and holistic health. After over 10 years in the corporate world, Abhinav’s pursuit of a healthier lifestyle led him to yoga.
Inspired by his table tennis coach’s advice to try yoga for physical fitness, he soon discovered its profound potential to transform all areas of life.
Certified by the Ministry of AYUSH and holding a Master’s in Yoga from SVYASA University, Abhinav has over 5 years of teaching experience and has trained hundreds of yoga teachers worldwide. He believes that yoga and Ayurveda provide powerful tools to address modern-day challenges—whether physical, mental, or emotional.
Abhinav is dedicated to empowering individuals through traditional practices, helping them lead healthier, more fulfilling lives. His mission is to unlock the potential of ancient wisdom for a better quality of life.
Pooja Venugopal
“Good physical, mental, and emotional health is everyone’s birthright. Yoga and holistic health can guide us to unlock our best selves.“
Pooja Venugopal – Yoga and Wellness Specialist.
Pooja, an engineer with a Master’s in Management, transitioned from a successful career in operational excellence and marketing to pursue her passion for yoga and traditional healing systems. Her journey led her to earn a Master’s in Yoga from the renowned SVYASA University in Bangalore. For over a decade, she has been a certified yoga trainer and serves as an examiner for Ministry of AYUSH yoga certification exams.
Pooja believes yoga and ancient wisdom are pathways to self-discovery and unlocking human potential. She specializes in therapeutic yoga, creating customized wellness modules to address health issues and lifestyle disorders. Her approach fosters a non-judgmental, healing space, encouraging people to look inward and achieve balance.
Continuously deepening her knowledge, Pooja combines traditional practices with modern needs, conducting tailored workshops for schools, colleges, and corporates. She passionately advocates for the transformative power of yoga and holistic health to enhance personal and professional well-being.