Our Mission
At Five-Fold Wellness, we are dedicated to providing authentic and personalized healing solutions for individuals seeking the most natural path to wellness. We firmly believe in the transformative and sustaining power of Ayurveda, traditional medicine, and yoga in improving lives.
Our Journey
My Expedition into the realm of holistic healing commenced nearly 20 years back. Fueled by a profound love for yoga and Ayurveda, I have devoted my life to immersing myself in the study, practice, and collaboration with top experts in these disciplines. Through this journey, I have been able to assist numerous individuals in discovering the optimal route to well-being, customized to suit their individual requirements.
TESTIMONIALS
Prem was once my colleague, and I had the opportunity to experience Marma healing sessions with him, which were incredibly helpful. He has deep insight into Ayurveda, Yoga, and alternative healing practices. What sets him apart is his strong connections with authentic Ayurvedic doctors and traditional healers.
For me, Prem is not just a medical travel facilitator—he genuinely strives to empower his clients by equipping them with the knowledge they need to take care of their health. Thanks to his guidance, I pursued my yoga teacher training at a reputed institute he recommended. This decision has transformed my life.
Wishing Prem and Five Fold Wellness all the very best in their mission to promote holistic healing and wellness.
As a yoga teacher, I often recommend my students to explore Ayurvedic treatments in India. However, finding authentic services in today’s era of commercialization is quite challenging. By chance, I met Prem, a person deeply passionate about Ayurveda and other traditional healing practices.
Since then, Prem has been my go-to contact for guiding my clients. He takes the time to understand their specific needs and budgets, providing personalized recommendations. Prem is an excellent guide for anyone seeking genuine medical services in India. He not only helps in identifying authentic treatments but also advises on the best-suited approach, be it Ayurveda, Naturopathy, or other traditional healing methods.
I wholeheartedly wish Prem and Five Fold Wellness all the very best for their mission to promote holistic healing.
Prem not only guided me through yoga practices tailored to my needs but also suggested a Naturopathy detox session. The results were transformative. It didn’t just help me manage stress—it significantly improved my overall health and well-being.
Since then, I’ve recommended Prem to many of my friends, and I’ve been amazed by the customized care he provides. His approach isn’t a one-size-fits-all solution. Depending on the individual’s needs, he might recommend yoga, Ayurveda, Naturopathy, or a combination of therapies. This personalized and integrative approach—the essence of his Five Fold Wellness methodology—addresses the root causes of health issues with remarkable effectiveness.
What sets Prem apart is his authenticity and deep understanding of holistic healing. As a healer first and a medical travel facilitator later, he is the perfect person to guide anyone seeking genuine and effective healthcare solutions in India. I can wholeheartedly vouch for his expertise and the exceptional care provided by Five Fold Wellness.
During the COVID-19 lockdown, I enrolled in online yoga sessions with Prem, and it turned out to be a game-changer for me. As a social worker based in Australia and juggling the roles of personal and professional, yoga became a much-needed anchor in my busy life.
When I sought additional help for some health concerns, Prem suggested Ayurvedic treatment. Initially, I was keen on going to a reputed Ayurvedic hospital, but Prem recommended seeing a traditional vaidya instead. Though I was skeptical, his confidence reassured me, and he even accompanied me to the vaidya’s place.
The vaidya’s approach was simple—some herbal medicine and dietary restrictions. What followed was nothing short of miraculous. The transformation I experienced after the treatment was beyond my expectations.
I am truly grateful to Prem and his venture, Five Fold Wellness, for their guidance, support, and commitment to authentic healing practices. It’s rare to find someone as dedicated as Prem, who genuinely cares about holistic well-being. Thank you, Prem!
Our Team – We collaborate with a network of highly skilled, passionate, and expert professionals, each carefully selected not only for their expertise but also for their dedication to healing and their passion for their work. Our team of doctors and Vaidyas is here to support you at every stage of your journey.”
Prem Krishnan
Putting your head on your heal is engaging into a competition with the external world, instead one should compete with one’s own inner faculties.
Prem Krishnan -Traditional Therapies and Holistic Healing Expert
Prem Krishnan is renowned for his encyclopedic knowledge of traditional therapies and holistic healing. Despite a 15-year corporate career across multiple countries, his passion for traditional healing systems remained steadfast. He dedicated his time to learning from traditional healers, marma practitioners, and vaidyas from remote regions of India, bridging gaps between diverse therapeutic practices. He is both a dedicated yoga practitioner and a skilled marma practitioner.
A certified yoga trainer with over a decade of teaching experience, Prem’s holistic healing journey began nearly 20 years ago, driven by a deep love for yoga and Ayurveda. Through continuous study and practice, he has guided numerous individuals toward personalized paths to well-being.
Prem believes true healing comes from within and requires discipline. His philosophy focuses on self-growth rather than external competition. Known for his generosity, dedication, and intuitive ability to identify the best healing modality for his clients, Prem consistently goes the extra mile to support those committed to their wellness journey.
Abhinava Sirohi
“Yoga and Ayurveda help you heal, grow, and become your best self.” – Abhinav
Abhinav – Yoga and Holistic Wellness Expert
Abhinav is a core member of our medical tourism team, bringing a deep passion for yoga and holistic health. After over 10 years in the corporate world, Abhinav’s pursuit of a healthier lifestyle led him to yoga.
Inspired by his table tennis coach’s advice to try yoga for physical fitness, he soon discovered its profound potential to transform all areas of life.
Certified by the Ministry of AYUSH and holding a Master’s in Yoga from SVYASA University, Abhinav has over 5 years of teaching experience and has trained hundreds of yoga teachers worldwide. He believes that yoga and Ayurveda provide powerful tools to address modern-day challenges—whether physical, mental, or emotional.
Abhinav is dedicated to empowering individuals through traditional practices, helping them lead healthier, more fulfilling lives. His mission is to unlock the potential of ancient wisdom for a better quality of life.
Pooja Venugopal
“Good physical, mental, and emotional health is everyone’s birthright. Yoga and holistic health can guide us to unlock our best selves.”
Pooja Venugopal-Yoga and Wellness Specialist.
Pooja, an engineer with a Master’s in Management, transitioned from a successful career in operational excellence and marketing to pursue her passion for yoga and traditional healing systems. Her journey led her to earn a Master’s in Yoga from the renowned SVYASA University in Bangalore. For over a decade, she has been a certified yoga trainer and serves as an examiner for Ministry of AYUSH yoga certification exams.
Pooja believes yoga and ancient wisdom are pathways to self-discovery and unlocking human potential. She specializes in therapeutic yoga, creating customized wellness modules to address health issues and lifestyle disorders. Her approach fosters a non-judgmental, healing space, encouraging people to look inward and achieve balance.
Continuously deepening her knowledge, Pooja combines traditional practices with modern needs, conducting tailored workshops for schools, colleges, and corporates. She passionately advocates for the transformative power of yoga and holistic health to enhance personal and professional well-being.
Meet Our Advisors and Mentors
At Five-Fold Wellness, we are proud to work alongside an esteemed group of advisors and mentors, each a respected practitioner in their field. Their extensive knowledge and dedication to holistic healing enrich our community and enhance the transformative experiences we offer to our clients.
Naturopath Sreedevi Jinan
Sreedevi Jinan is a passionate advocate for holistic well-being, embodying the philosophy of “Vasudaiva Kudumbakam,” which emphasizes that the entire world is one family.
In 2001, Sreedevi experienced a pivotal moment when she recognized the crucial role of proper nutrition in health. This revelation led her to prioritize food as a primary means of healing, moving away from reliance on medications and embracing a more natural lifestyle.
Throughout her journey, Sreedevi has found strength in Yoga and Naturopathy, using these practices to stabilize her own life and assist others on their wellness journeys. Her entire family embraces a yogic lifestyle. She has empowered thousands of individuals worldwide to overcome health challenges they once believed were insurmountable.
Guru Yogi Sivan
Yogi Shivan ji, is a disciple of Swami Shivajyothi Dharmananda whose roots go deep in the Sidha Yoga tradition. His satvik life and his infinite love for the fellow human beings drive him to help people recover from their ailments and daily stresses.
He spreads his knowledge chiefly to bring about a better world and a better living for everyone. Anyone can lead a happy and healthy life through balanced diet, asanas, pranayama, and meditation. It is the fear of disease, anxiety and depression that keeps people away from a composed life.
According to Guru Yogi Shivan, the route to a better life has long been laid down by the ancient Rishis and truth seekers. He only guides people to use this route and find their inner self and its abundant power to refine and reform them
Together, our advisors and mentors embody the essence of Five-Fold Wellness. They are committed to guiding you on your path to healing, supporting you with their wisdom, experience, and unwavering dedication to holistic well-being.